Meditation and mental health
Meditation is about focusing on the present. Meditation can help you feel better and reduce stress. Researchers are also studying mindfulness and related techniques such as relaxation to see if they can help treat various physical and mental health conditions.
Living With Depression 
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[…] Meditation for mental health — Read on livingwith-depression.org/2019/07/19/meditation-for-mental-health/ […]
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