Categories
Blog

Meditation for mental health

img_8941.jpg

Meditation and mental health

Meditation is about focusing on the present. Meditation can help you feel better and reduce stress. Researchers are also studying mindfulness and related techniques such as relaxation to see if they can help treat various physical and mental health conditions.

What is mindfulness?

Advertisement

One reply on “Meditation for mental health”

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s