Training to improve your mind as well as your body.
Covid19 and Depression
When Covid 19 becomes 20-21
We’ve all heard the term “keep your friends close and your enemies closer”. How many people actually do this? This creates three very distinct dilemmas for me. Firstly, if everyone of your friends thought like that, who’s to say that YOU are even a friend of that person? This then becomes confusing as to who’s […]
Change from addiction comes from within, many people say they want to be clean and sober but they haven’t convinced themselves or their mind that this is going to happen no matter the consequences. Most people when trying to get clean and sober feel as though they have become boring or that they are letting […]
We all have triggers, some good and some bad. Positive triggers can bring back good feelings like the smell of coconut oil that takes your mind back to your wonderful holidays in Bali as a smile draws across your face, laying on the beach, soaking up the sun and enjoying your time away from the […]
Meditation for mental health
Meditation and mental health Meditation is about focusing on the present. Meditation can help you feel better and reduce stress. Researchers are also studying mindfulness and related techniques such as relaxation to see if they can help treat various physical and mental health conditions. What is mindfulness?
GOOD MENTAL HEALTH
What is mental illness and why is there such a need for good mental health? Mental illnesses are also called mental disorders. They are extremely common in the Australian population and stem from poor mental health. This could be due to many factors such as lifestyle, diet, work and social stresses.1 in every 5 Australians […]
Why do we stay in a violent relationship?
What is domestic violence and abuse? When people think of domestic abuse, they often focus on domestic violence. But domestic abuse includes any attempt by one person in an intimate relationship or marriage to dominate and control the other. Domestic violence and abuse are used for one purpose and one purpose only: to gain and […]
Trust and distrust
How would it be to live in a household where not only did one parent not like you but they also hated you enough to not trust you and blame you for anything and everything. This was my life growing up, my stepfather and I never saw eye to eye and never really liked each […]
If you want your life to change, don’t wait for it to change because you’ll die waiting. You must change yourself, you must change what you are willing to accept, you must change what you are doing, or what you are not doing and you MUST do it now. Because if not now, when. If […]
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