Training to improve your mind as well as your body.
We’ve all heard the term “keep your friends close and your enemies closer”. How many people actually do this? This creates three very distinct dilemmas for me. Firstly, if everyone of your friends thought like that, who’s to say that YOU are even a friend of that person? This then becomes confusing as to who’s […]
What is mental illness and why is there such a need for good mental health? Mental illnesses are also called mental disorders. They are extremely common in the Australian population and stem from poor mental health. This could be due to many factors such as lifestyle, diet, work and social stresses.1 in every 5 Australians […]
What Is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your […]
The term the black dog has been used throughout the centuries before being made famous by Winston Churchill’s chilling account of his own battle with the black dog of depression in the 1930’s. We quite often find ourselves in times of self doubt, self pity, hate and uncertainty that we seem to focus more and more […]