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Covid19 and Depression

When Covid 19 becomes 20-21

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Meditation for mental health

Meditation and mental health Meditation is about focusing on the present. Meditation can help you feel better and reduce stress. Researchers are also studying mindfulness and related techniques such as relaxation to see if they can help treat various physical and mental health conditions. What is mindfulness?

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GOOD MENTAL HEALTH

What is mental illness and why is there such a need for good mental health? Mental illnesses are also called mental disorders. They are extremely common in the Australian population and stem from poor mental health. This could be due to many factors such as lifestyle, diet, work and social stresses.1 in every 5 Australians […]

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Trust and distrust

How would it be to live in a household where not only did one parent not like you but they also hated you enough to not trust you and blame you for anything and everything. This was my life growing up, my stepfather and I never saw eye to eye and never really liked each […]

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Failure is growth, If we don’t fail, we don’t learn, if we don’t learn we don’t grow.

If you want your life to change, don’t wait for it to change because you’ll die waiting. You must change yourself, you must change what you are willing to accept, you must change what you are doing, or what you are not doing and you MUST do it now. Because if not now, when. If […]

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Chase Your dreams or live your fear

Many people aren’t living their dreams, they are living their fears.

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Motivation, or the lack there of.

We all lack motivation from time to time, but we do need to find the motivation before our depressed state is that comfortable in your life that it takes a seat because once it sits down you are going to struggle to get rid of it. For most people they don’t know what their motivation […]

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How to change your life by changing “I should” to “I must”.

I’ve not been my best lately and whenever that happens, I know that I’m probably   not calm enough or happy enough with the way my life is going. Usually that’s because I’ve had too much on my plate. More specifically, there has been too much I SHOULD do. I should go to work. I should work out. I should make dinner. […]

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Understanding Depression.

The term the black dog has been used throughout the centuries before being made famous by Winston Churchill’s chilling account of his own battle with the black dog of depression in the 1930’s. We quite often find ourselves in times of self doubt, self pity, hate and uncertainty that we seem to focus more and more […]