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TRIGGER, not just the name of the Roy Rogers horse.

We all have triggers, some good and some bad. Positive triggers can bring back good feelings like the smell of coconut oil that takes your mind back to your wonderful holidays in Bali as a smile draws across your face, laying on the beach, soaking up the sun and enjoying your time away from the […]

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Trust and distrust

How would it be to live in a household where not only did one parent not like you but they also hated you enough to not trust you and blame you for anything and everything. This was my life growing up, my stepfather and I never saw eye to eye and never really liked each […]

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Understanding Depression.

The term the black dog has been used throughout the centuries before being made famous by Winston Churchill’s chilling account of his own battle with the black dog of depression in the 1930’s. We quite often find ourselves in times of self doubt, self pity, hate and uncertainty that we seem to focus┬ámore and more […]